“To touch, to move, to inspire; This is the true gift of dance.” ~Aubrey Lynch II
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For the YouTube series click here.​
With self-awareness as the core and my mantra — ROAR: Reflection, Optimism, Authenticity, and Resilience — as our guide, let's walk boldly with our lions — life’s challenges — and take a transformational path together with courage, clarity, and purpose. You can't run from them. You can't hide. You can't freeze or fight. What would it be like to walk with your lions?
Be sure to come back to my homepage here or visit my YouTube channel @TheAubreyLynch for regular posts of inspiration, love, and light! Scroll down for some of my favorite life lessons. I encourage them, I teach them in therapeutic movement workshops for teens and adults, and I strive to live by these tenets every day. Reach out for more information about my workshop experiences by clicking here.
What Brings Us TOGETHER in Life's Darkest Moments
In this heartfelt video, we explore the power of human connection and what brings us together during life's most challenging moments.
Change Your LIFE with a Fresh Perspective!
Are you tired of feeling stuck in a rut and wanting to shake things up? In this video, we will challenge your life with a fresh perspective!
STOP Self-Doubt from Stealing Your Dreams!
In this video, we'll explore the secret ways that fear and self-doubt can be secretly holding you back, and provide you with practical strategies to overcome them.
Why Mental Toughness Makes You UNSTOPPABLE in 2025
In this inspiring and motivational video, we'll show you how to develop the mental and emotional strength you need to tackle life's toughest challenges head-on.
Is Your Past Holding You BACK?
From breaking free from negative thought patterns to releasing emotional baggage, we'll dive into the strategies and mindset shifts you need to overcome the past and start living the life you deserve.
Embracing VULNERABILITY Can Set You FREE?
In this video, we'll explore how being open and honest about your fears, doubts, and weaknesses can actually set you free from the burden of pretending to be someone you're not.
REMAIN INSPIRED
Find a way to get inspired and remain inspired. Music, being outdoors, reading poetry, and listening to inspirational stories all help. Lean in and get inspired. Do your best to find intrinsic motivation, align your goals with values that drive you, and cultivate a sense of purpose and fulfillment.
MASTER RESILIENCE
Be undeterred by setbacks, handle criticism constructively, and persevere through physical and mental challenges. It’s not about failing or succeeding. It’s about building the capacity to recover and get on with the task at hand. Resilience plays a crucial role in success and overall well-being. Accept, adapt, persevere, bounce back!
BEWARE OF IMPOSTER SYNDROME
Imposter Syndrome is real and can really impact the quality of your work. It’s easy to collect evidence that you may not deserve what you have achieved. Turn off those voices and continue to fill your chest with the wisdom you’ve earned and turn off that voice that may be whispering, “You just got lucky!” Don’t miss the true splendor of your achievements. You are not a phony!
DEFINE SUCCESS
You get to decide what success means and be unwavering in your definition. Be able to celebrate the successes of others and honor yours no matter how humble they may be. Keep rooted in yourself and keep the competition within you. Honor your achievements while setting aspirational goals. Most of all, be reasonable with yourself. Checkout my podcast for more on defining success by clicking the video on the right.
BE CURIOUS
Keep a beginner's mind despite a high level of expertise. Being curious fuels a desire for exploration, learning, and growth. It fosters creativity, enhances problem-solving skills, and ultimately contributes to the development of a unique voice.
STRIVE FOR AUTHENTIC CONNECTION
The world is not the safest place for authenticity. Authentic people tend to be bullied, disregarded, shamed, and tossed aside. Still, I believe many of us are desperate for authenticity Keep searching for truth.
CONTACT
Reach out to Aubrey directly for press and business-related inquiries.